Supreme Ultimate Fitness Videos

Advanced Ultimate Workout

Here is an advanced workout using kettlebells, TRX, and sandbags. Fore more videos click here  Read More →

Kettlebell Snatch Instruction Tips

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL provides pointers and tips on improving your kettlebell snatch technique. For more Supreme Ultimate Fitness videos go here  Read More →

Personal Training Session

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL training Patty using a TRX and sandbag  Read More →

Kettlebell Turkish Get Up

Dale Buchanan instructs students on the Kettlebell Turkish Get Up using with fine details, corrections, and check points.  For more Supreme Ultimate Fitness videos go here  Read More →

The Ultimate Workout

Here is some video footage The Ultimate Workout;  Kettlebell, TRX, sandbags, and bodyweight exercises.  More videos if these classes are on my Youtube Channel  Read More →

Basic Kettlebell Exercises

Before a students wants to take part in the entire Ultimate Kettlebell Combo class they must master these 6 basic kettlebell exercises to progress quickly with the weights and prevent injury.  These exercises are taught in detail during the Basic Training and Beginner classes. For more Supreme Ultimate Fitness videos go here  Read More →

Kettlebell Workout

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL with a kettlebell workout Kettlebell DEAD Workout: 10 Swings 5 dead cleans each side 5 dead snatches each side 5 dead lifts repeat 3-5 times with no more than 30 sec rest between sets.  Read More →

Sandbag Beach Workout

Dale Buchanan of Supreme Ultimate Fitness Boca Raton, FL. demonstrates a 70 pound Sandbag workout on the beach. Sandbags are awesome tools for full body workouts.  Read More →