About Supreme Ultimate Fitness
About Supreme Ultimate Fitness
South Florida look no further for the best Boca Raton personal trainer, kettlebell...
Why you should use Kettlebells
Kettlebell Facts: Kettlebells have been around for over 300 years Kettlebells...
TRX Suspension Trainer The TRX This is a total body and mind conditioning system....
We sell the following products: Kettlebells - all sizes from 4kg (9lbs) - 48kg (106lbs)...
Supreme Ultimate Fitness Services
Kettlebell Classes
Kettlebell instruction is offered for everyone from beginner who has never used a...
Personal Training
Why should you hire a personal trainer? You need to reach a specific goal by a specific...
Special Offer for Boca Raton - Get in Shape NOW! Enjoy a NO RISK TRIAL At Boca Raton’s...
Workshops
Kettlebell Basics Workshop This is your chance to learn from Dale Buchanan, Certified...
Supreme Ultimate Fitness Videos
Advanced Ultimate Workout
Here is an advanced workout using kettlebells, TRX, and sandbags. Fore more videos click here Read More →
Kettlebell Snatch Instruction Tips
Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL provides pointers and tips on improving your kettlebell snatch technique. For more Supreme Ultimate Fitness videos go here Read More →
Personal Training Session
Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL training Patty using a TRX and sandbag Read More →
Kettlebell Turkish Get Up
Dale Buchanan instructs students on the Kettlebell Turkish Get Up using with fine details, corrections, and check points. For more Supreme Ultimate Fitness videos go here Read More →
The Ultimate Workout
Here is some video footage The Ultimate Workout; Kettlebell, TRX, sandbags, and bodyweight exercises. More videos if these classes are on my Youtube Channel Read More →
Basic Kettlebell Exercises
Before a students wants to take part in the entire Ultimate Kettlebell Combo class they must master these 6 basic kettlebell exercises to progress quickly with the weights and prevent injury. These exercises are taught in detail during the Basic Training and Beginner classes. For more Supreme Ultimate Fitness videos go here Read More →
Kettlebell Workout
Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL with a kettlebell workout Kettlebell DEAD Workout: 10 Swings 5 dead cleans each side 5 dead snatches each side 5 dead lifts repeat 3-5 times with no more than 30 sec rest between sets. Read More →
Sandbag Beach Workout
Dale Buchanan of Supreme Ultimate Fitness Boca Raton, FL. demonstrates a 70 pound Sandbag workout on the beach. Sandbags are awesome tools for full body workouts. Read More →






