About Supreme Ultimate Fitness
FAQ
Q: What is Supreme Ultimate Fitness? Supreme Ultimate Fitness is a wellness program...
Why you should use Kettlebells
“Russian Kettlebell Training is not just a workout, it’s a practice,...
Mission and Philosophy
My mission is to get you results! That does not mean obtaining a perfect body or...
Supreme Ultimate Fitness Services
Personal Training
Why should you hire a personal trainer? You need to reach a specific goal by a specific...
Kettlebell Instruction
Hardstyle Kettlebell Training – RKC system Kettlebell Instruction is offered...
Nutrition Consulting
I am currently not doing nutrition consultations. Pleas visit my food website Dale’s...
Supreme Ultimate Fitness Videos
Kettlebell Basics Workout
Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL shows a basic, but not easy kettlebell workout in preparation for the Russian Kettlebell Challenge. For more Supreme Ultimate Fitness videos go here Read More →
T’ai Chi Chih Practice
Dale Buchanan of Supreme Ultimate Fitness practicing T’ai Chi Chih movements in New Mexico Sept 2009. This is a great restorative practice and active recovery modality More videos if these classes are on my Youtube Channel Read More →
Kettlebell Juggling on the Beach
Dale Buchanan of Supreme Ultimate Fitness in Boca Raton FL demonstrates some kettlebell juggling and flips on the beach. Check out the bloopers at the end. Read More →
For more videos Click HereWelcome to Supreme Ultimate Fitness
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