About Supreme Ultimate Fitness

Inside Supreme Ultimate Fitness Inside Supreme Ultimate Fitness

South Florida look no further for the best Boca Raton personal trainer, kettlebell... 

Why you should use Kettlebells Why you should use Kettlebells

“Russian Kettlebell Training is not just a workout, it’s a practice,... 

Mission and Philosophy Mission and Philosophy

My mission is to get you results! That does not mean obtaining a perfect body or... 

Active Recovery Active Recovery

What is Active Recovery? Active Recovery, or active rest, is the process the body... 

New Age of Fitness Training! New Age of Fitness Training!

New Age of Fitness Training! I have been in the fitness industry since 1982 when... 

Supreme Ultimate Fitness Services

Kettlebell Instruction Kettlebell Instruction

Kettlebell Instruction Kettlebell instruction is offered for everyone from beginner... 

Personal Training Personal Training

Why should you hire a personal trainer? You need to reach a specific goal by a specific... 

T’ai Chi Chih T’ai Chi Chih

T’ai Chi Chih (“Knowledge of the Supreme Ultimate”) is a system of 19 flowing... 

HKC – Hardstyle Kettlebell Certification HKC – Hardstyle Kettlebell Certification

How to master the essentials of kettlebell lifting—and dramatically boost your... 

Workshops Workshops

Kettlebell Basics Workshop This is your chance to learn from Dale Buchanan, RKC Certified... 

Supreme Ultimate Fitness Videos

Advanced Ultimate Workout Advanced Ultimate Workout

Here is an advanced workout using kettlebells, TRX, and sandbags. Fore more videos click here  Read More →

Kettlebell Snatch Instruction Tips Kettlebell Snatch Instruction Tips

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL provides pointers and tips on improving your kettlebell snatch technique. For more Supreme Ultimate Fitness videos go here  Read More →

Personal Training Session Personal Training Session

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL training Patty using a TRX and sandbag  Read More →

Kettlebell Turkish Get Up Kettlebell Turkish Get Up

Dale Buchanan instructs students on the Kettlebell Turkish Get Up using with fine details, corrections, and check points.  For more Supreme Ultimate Fitness videos go here  Read More →

The Ultimate Workout The Ultimate Workout

Here is some video footage The Ultimate Workout;  Kettlebell, TRX, sandbags, and bodyweight exercises.  More videos if these classes are on my Youtube Channel  Read More →

Basic Kettlebell Exercises Basic Kettlebell Exercises

Before a students wants to take part in the entire Ultimate Kettlebell Combo class they must master these 6 basic kettlebell exercises to progress quickly with the weights and prevent injury.  These exercises are taught in detail during the Basic Training and Beginner classes. For more Supreme Ultimate Fitness videos go here  Read More →

Kettlebell Workout Kettlebell Workout

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL with a kettlebell workout Kettlebell DEAD Workout: 10 Swings 5 dead cleans each side 5 dead snatches each side 5 dead lifts repeat 3-5 times with no more than 30 sec rest between sets.  Read More →

Sandbag Beach Workout Sandbag Beach Workout

Dale Buchanan of Supreme Ultimate Fitness Boca Raton, FL. demonstrates a 70 pound Sandbag workout on the beach. Sandbags are awesome tools for full body workouts.  Read More →

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