Supreme Ultimate Fitness Videos

Kettlebell Basics Workshop

Kettlebell Basics Workshop on 2/27/10 at Supreme Ultimate Fitness in Boca Raton, FL from the Meetup group South Florida Kettlebell Club. Fore more videos click here  Read More →

Kettlebell Basics Workout

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL shows a basic, but not easy kettlebell workout in preparation for the Russian Kettlebell Challenge. For more Supreme Ultimate Fitness videos go here  Read More →

Food Shopping Tour

Dale Buchanan takes client Gary for a food shopping tour at Whole Foods. This is step one of a 12 week Healthy Lifestyle Program with Supreme Ultimate Fitness. For more Supreme Ultimate Fitness videos go here  Read More →

Personal Training Alex

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL personal training client Alex. For more Supreme Ultimate Fitness videos go here  Read More →

T’ai Chi Chih Practice

Dale Buchanan of Supreme Ultimate Fitness practicing T’ai Chi Chih movements in New Mexico Sept 2009.  This is a great restorative practice and active recovery modality More videos if these classes are on my Youtube Channel  Read More →

Kettlebell TRX Sandbag Workout

Dale Buchanan of Supreme Ultimate Fitness brings you the Kettlebell, TRX, Sandbag fat loss Cardio Workout: 5 sets of 25 swings = 125 Swings total 8-12 reps of 5 different TRX/Sandbag exercises For more great videos check out Dales youtube channel  Read More →

Kettlebell Juggling on the Beach

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton FL demonstrates some kettlebell juggling and flips on the beach. Check out the bloopers at the end.  Read More →

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