Personal Training

Why should you hire a personal trainer?

• You need to reach a specific goal by a specific date – fat loss, muscle gain, or athletic performance.
  
• You are recovering from an injury and require post rehab or therapeutic exercise
• You have medical or health conditions which need monitoring during exercise
• You desire the motivation and accountability a trainer provides
• You have tired other fitness programs in the past with no results
• You are new to exercise and want to make sure you are doing things correctly
  

Each new personal training client begins with a very thorough consultation . This 1 hour session will provide the information necessary to customize your fitness program for you.

• Health and Medical History and Assessment
• Fitness Assessment
• Functional Movement Screen (FMS)
• Wellness Consultation

It’s Easy to get started!

Contact me at 561-212-0468 (no text messages please) or dale@supremeultimatefitness.com to set up a FREE No-Obligation Consultation.

Check out this article on How to Hire a Personal Trainer

Personal Training sessions are non-refundable and non-transferable. We enforce a 24 hr cancellation policy

Kettlebell Instruction

Hardstyle Kettlebell Training – RKC system

Kettlebell Instruction is offered for everyone from beginner who has never used a kettlebell before to those seeking to get your RKC kettlebell instructor certification. The goal of proper kettlebell instruction is learning “MOVEMENT” first and then adding the kettlebell as the tool to help you move better, become stronger, lose body fat, and reach your fitness goals.

Why else would you want to learn and use kettlebells in your training? Read this

Instruction is done very much like a martial art lesson (learning and practicing the skills and then how to apply them). Kettlebell Training can change your life, mind, and body.  The training can help you lose fat, build muscle, increase power, and mobility.

“Russian Kettlebell Training is not just a workout, it’s a practice, very much like an internal martial art or Yoga, so spend your time to master the basics.” Pavel Tsatsouline

Why is Russian Kettlebell Training different?

As the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell instructors.

But beware, kettlebell instruction requires an extensive background and training to be truly safe and effective. Don’t risk injury or waste time with subpar instruction when you can take advantage of Pavel and Dragon Door’s growing, worldwide network of highly qualified RKC certified kettlebell instructors.

RKC kettlebell instructors have undergone the world’s most rigorous of kettlebell instructor certification courses and are fully qualified to help you meet and surpass your goals, be they fat loss, strength and power development or athletic success.

The RKC Instructor has demonstrated a high proficiency in the most essential kettlebell drills and shown an ability to effectively teach kettlebell use to others.

Each 1-1 session will include:

• Kettlebell lifting, TRX, and body weight instruction
• Total body workouts including strength, cardio, and then active recovery.
• Optional: Short session of Active Recovery.

I currently do not have any group classes available at this time. To discuss personal training, contact me at 561-212-0468 (no text messages) or E-mail:dale@supremeultimatefitness.com.

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Nutrition Consulting

I am currently not doing nutrition consultations.

Pleas visit my food website Dale’s Raw Foods for info on my raw food products.

FAQ

Q: What is Supreme Ultimate Fitness?
Supreme Ultimate Fitness is a wellness program created by Dale Buchanan to bring health, strength, and balance in peoples lives. The words Supreme Ultimate mean T’ai Chi, or Yin Yang; therefore you get “Balanced Fitness”. This system has been created using methods and principles taken from martial arts, t’ai chi, exercise therapy, Russian Kettlebell Training, and personal training.   We use High Intensity Training methods plus Active Recovery.

Q: What is RKC?
RKC is the Russian Kettlebell Challenge. RKC kettlebell instructors have undergone the world’s most rigorous of kettlebell instructor certification courses and are fully qualified to help you meet and surpass your goals, be they fat loss, strength and power development or athletic success.  The RKC Instructor has demonstrated a high proficiency in the most essential kettlebell drills and shown an ability to effectively teach kettlebell use to others.

Q: How is this program different from others?
It’s not just a workout! Supreme Ultimate Fitness classes and private sessions are a practice.  You get on-going instruction on the basic lifts and exercises of Russian Kettlebell Training and other high intensity methods to form a practice in which you will get a unique and intense workout.  There is deep meaning behind everything that you do here, not just to work up a sweat.  We go inside first, then work the exterior.

Q: Do you teach classes?
Yes – I teach classes and offer 1-1 training. Classes are small and no more than 8 people.  Each training session is customized around your goals and abilities.

Q: Cant I get this workout at my gym?
It is highly unlikely. Most gyms do not supply the tools and level of instruction you will find here. While there are some great trainers and group exercise instructors at your gym, there is not going to be a specialized fitness system like this with the combination of high intensity training and Active Recovery. Plus, this is not a group exercise class, it’s an instruction, a practice, and then a workout.

Kettlebell Basics Workshop

Kettlebell Basics Workshop on 2/27/10 at Supreme Ultimate Fitness in Boca Raton, FL from the Meetup group South Florida Kettlebell Club.

Fore more videos click here

Kettlebell Basics Workout

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL shows a basic, but not easy kettlebell workout in preparation for the Russian Kettlebell Challenge.

For more Supreme Ultimate Fitness videos go here

Food Shopping Tour

Dale Buchanan takes client Gary for a food shopping tour at Whole Foods. This is step one of a 12 week Healthy Lifestyle Program with Supreme Ultimate Fitness.

For more Supreme Ultimate Fitness videos go here

Personal Training Alex

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL personal training client Alex.

For more Supreme Ultimate Fitness videos go here

T’ai Chi Chih Practice

Dale Buchanan of Supreme Ultimate Fitness practicing T’ai Chi Chih movements in New Mexico Sept 2009.  This is a great restorative practice and active recovery modality

More videos if these classes are on my Youtube Channel

Kettlebell TRX Sandbag Workout

Dale Buchanan of Supreme Ultimate Fitness brings you the Kettlebell, TRX, Sandbag fat loss Cardio Workout:

5 sets of 25 swings = 125 Swings total
8-12 reps of 5 different TRX/Sandbag exercises

For more great videos check out Dales youtube channel

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