Kettlebell Instruction

Kettlebell Instruction

Kettlebell instruction is offered for everyone from beginner who has never used a kettlebell before to those seeking to get your kettlebell instructor certification. The goal of proper kettlebell instruction is learning “MOVEMENT” first and then adding the kettlebell as the tool to help you move better, become stronger, lose body fat, and reach your fitness goals.

The best place to begin is our Kettlebell Basics Workshop held one Saturday a month from 9am-1pm. Here you will learn the 6 basic kettlebell exercises: Swing, Turkish Get Up, Squat, Clean, Press, and the Snatch.  The next Kettlebell Basics Workshop is May 8.  More details are on our Meetup page here.

I also offer the following for 1 on 1 kettlebell instruction:

• Monthly memberships of 1, 2, or 3 times/wk of 30 or 50 minute lessons
• Sessions packages of 1, 4, and 8 for 30 or 50 minutes.

I find that 1 on 1 instruction works far better than group classes and results can be obtained faster.  The detail of 1-1 instruction is so great that it would take approximately 4-6 group classes to equal 1 private session.

Why would you want to learn and use kettlebells in your training? Read this plus visit my other website BocaKettlebells.com

For a FREE consultation and movement assessment call 561-826-7252 or email dale@supremeultimatefitness.com

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Advanced Ultimate Workout

Here is an advanced workout using kettlebells, TRX, and sandbags.

Fore more videos click here

Kettlebell Snatch Instruction Tips

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL provides pointers and tips on improving your kettlebell snatch technique.

For more Supreme Ultimate Fitness videos go here

Personal Training Session

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL training Patty using a TRX and sandbag

Kettlebell Turkish Get Up

Dale Buchanan instructs students on the Kettlebell Turkish Get Up using with fine details, corrections, and check points.  For more Supreme Ultimate Fitness videos go here

The Ultimate Workout

Here is some video footage The Ultimate Workout;  Kettlebell, TRX, sandbags, and bodyweight exercises.  More videos if these classes are on my Youtube Channel

Basic Kettlebell Exercises

Before a students wants to take part in the entire Ultimate Kettlebell Combo class they must master these 6 basic kettlebell exercises to progress quickly with the weights and prevent injury.  These exercises are taught in detail during the Basic Training and Beginner classes.

For more Supreme Ultimate Fitness videos go here

Kettlebell Workout

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL with a kettlebell workout

Kettlebell DEAD Workout:

• 10 Swings
• 5 dead cleans each side
• 5 dead snatches each side
• 5 dead lifts

repeat 3-5 times with no more than 30 sec rest between sets.

Sandbag Beach Workout

Dale Buchanan of Supreme Ultimate Fitness Boca Raton, FL. demonstrates a 70 pound Sandbag workout on the beach. Sandbags are awesome tools for full body workouts.

Personal Training

Why should you hire a personal trainer?

• You need to reach a specific goal by a specific date – fat loss, muscle gain, or athletic performance.
  
• You are recovering from an injury and require post rehab or therapeutic exercise
• You have medical or health conditions which need monitoring during exercise
• You desire the motivation and accountability a trainer provides
• You have tired other fitness programs in the past with no results
• You are new to exercise and want to make sure you are doing things correctly
  

Each new personal training client begins with a very thorough consultation and fitness assessment.

Partner training (2 people) and Small Group Personal Training (3-4 people) also available.

Kettlebell Instruction

We offer one on one and small group kettlebell instruction, classes, and workshops. Contact 561-826-7252 or dale@supremeultimatefitness.com.

For more information on Kettlebell Instruction go here

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