Boca Raton Personal Trainer | Personal Training | RKC Kettlebell Instruction | TRX | Bootcamps | Martial Arts | Dale Buchanan » admin

Personal Training

admin — Sat, 16 Apr 2011 00:10:00 +0000

Why should you hire a personal trainer?

You need to reach a specific goal by a specific date – fat loss, muscle gain, or athletic performance.
You are recovering from an injury and require post rehab or therapeutic exercise
You have medical or health conditions which need monitoring during exercise
You desire the motivation and accountability a trainer provides
You have tired other fitness programs in the past with no results
You are new to exercise and want to make sure you are doing things correctly

Each new personal training client begins with a very thorough consultation . This 1 hour session will provide the information necessary to customize your fitness program for you.

Health and Medical History and Assessment
Fitness Assessment
Functional Movement Screen (FMS)
Wellness Consultation

It’s Easy to get started!

Contact me at 561-212-0468 (no text messages please) or dale@supremeultimatefitness.com to set up a FREE No-Obligation Consultation.

Check out this article on How to Hire a Personal Trainer

Personal Training sessions are non-refundable and non-transferable. We enforce a 24 hr cancellation policy

Group Classes This is not a your typical workout! The Supreme Ultimate...

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Group Classes

admin — Sat, 16 Apr 2011 00:00:20 +0000

This is not a your typical workout!

The Supreme Ultimate Fitness Class is like nothing ever offered before. Kettlebell Training is an instruction and practice. It is “High Intensity Training Combining with Active Recovery of T’ai Chi Chih”

Each class is 60 minutes and will include:

Hardstyle Kettlebell Training – RKC system
TRX Suspension Training
Body Weight Training
T’ai Chi Chih – a Qi Gong non martial art form of T’ai Chi at the end of class

I have used this fitness system on my own for years. Supreme Ultimate Fitness means Yin-Yang fitness, or balanced fitness.

You will not be throwing around weights for the purpose of sweating and burning calories, however I can assure you that you will get the best and most unique workout you have ever experienced. In a kettlebell segment of the class you will get very detailed and thorough instruction on how to practice the movements safely and effectively and from that it will be not only an external, but also an internal workout as well.

Kettlebell Instruction are offered for everyone from beginner who has never used a kettlebell before to those seeking to get your kettlebell instructor certification. The goal of proper kettlebell instruction is learning “MOVEMENT” first and then adding the kettlebell as the tool to help you move better, become stronger, lose body fat, and reach your fitness goals.

Why else would you want to learn and use kettlebells in your training? Read this

Instruction is done very much like a martial art lesson (learning and practicing the skills and then how to apply them). Kettlebell Training can change your life, mind, and body. The training can help you lose fat, build muscle, increase power, and mobility.

“Russian Kettlebell Training is not just a workout, it’s a practice, very much like an internal martial art or Yoga, so spend your time to master the basics.” Pavel Tsatsouline

Why is Russian Kettlebell Training different?

As the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell instructors.

But beware, kettlebell instruction requires an extensive background and training to be truly safe and effective. Don’t risk injury or waste time with subpar instruction when you can take advantage of Pavel and Dragon Door’s growing, worldwide network of highly qualified RKC certified kettlebell instructors.

RKC kettlebell instructors have undergone the world’s most rigorous of kettlebell instructor certification courses and are fully qualified to help you meet and surpass your goals, be they fat loss, strength and power development or athletic success.

The RKC Instructor has demonstrated a high proficiency in the most essential kettlebell drills and shown an ability to effectively teach kettlebell use to others.

Each group class will include:

Kettlebell, TRX, and body weight lifting instruction
Total body workouts including strength, cardio, and then active recovery.
Short session of Active Recovery.

I currently do not have any group classes available at this time. To discuss personal training, contact me at 561-212-0468 (no text messages) or dale@supremeultimatefitness.com.

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Nutrition Consulting

admin — Fri, 15 Apr 2011 22:22:25 +0000

Dale is available for basic Nutrition Consulting to help with the following:

Weight Loss
Muscle Gain
Athletic Performance
Detox and Cleansing
General Health and Wellness

Please contact Dale at 561-212-0468 (no text message) or dale@supremeultimatefitness.com for more info

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FAQ

admin — Mon, 06 Sep 2010 20:24:03 +0000

Q: What is Supreme Ultimate Fitness?
Supreme Ultimate Fitness is a wellness program created by Dale Buchanan to bring health, strength, and balance in peoples lives. The words Supreme Ultimate mean T’ai Chi, or Yin Yang; therefore you get “Balanced Fitness”. This system has been created using methods and principles taken from martial arts, t’ai chi, exercise therapy, Russian Kettlebell Training, and personal training. We use High Intensity Training methods plus Active Recovery.

Q: What is RKC?
RKC is the Russian Kettlebell Challenge. RKC kettlebell instructors have undergone the world’s most rigorous of kettlebell instructor certification courses and are fully qualified to help you meet and surpass your goals, be they fat loss, strength and power development or athletic success. The RKC Instructor has demonstrated a high proficiency in the most essential kettlebell drills and shown an ability to effectively teach kettlebell use to others.

Q: How is this program different from others?
It’s not just a workout! Supreme Ultimate Fitness classes and private sessions are a practice. You get on-going instruction on the basic lifts and exercises of Russian Kettlebell Training and other high intensity methods to form a practice in which you will get a unique and intense workout. There is deep meaning behind everything that you do here, not just to work up a sweat. We go inside first, then work the exterior.

Q: Do you teach classes?
Yes – I teach classes and offer 1-1 training. Classes are small and no more than 8 people. Each training session is customized around your goals and abilities.

Q: Cant I get this workout at my gym?
It is highly unlikely. Most gyms do not supply the tools and level of instruction you will find here. While there are some great trainers and group exercise instructors at your gym, there is not going to be a specialized fitness system like this with the combination of high intensity training and Active Recovery. Plus, this is not a group exercise class, it’s an instruction, a practice, and then a workout.

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Kettlebell Basics Workshop

admin — Tue, 12 Jan 2010 19:27:02 +0000

Kettlebell Basics Workshop on 2/27/10 at Supreme Ultimate Fitness in Boca Raton, FL from the Meetup group South Florida Kettlebell Club.

Fore more videos click here

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Kettlebell Basics Workout

admin — Thu, 08 Oct 2009 15:46:24 +0000

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL shows a basic, but not easy kettlebell workout in preparation for the Russian Kettlebell Challenge.

For more Supreme Ultimate Fitness videos go here

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Food Shopping Tour

admin — Tue, 25 Aug 2009 16:15:45 +0000

Dale Buchanan takes client Gary for a food shopping tour at Whole Foods. This is step one of a 12 week Healthy Lifestyle Program with Supreme Ultimate Fitness.

For more Supreme Ultimate Fitness videos go here

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Personal Training Alex

admin — Wed, 15 Jul 2009 15:41:27 +0000

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL personal training client Alex.

For more Supreme Ultimate Fitness videos go here

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T’ai Chi Chih Practice

admin — Fri, 10 Jul 2009 17:05:26 +0000

Dale Buchanan of Supreme Ultimate Fitness practicing T’ai Chi Chih movements in New Mexico Sept 2009. This is a great restorative practice and active recovery modality

More videos if these classes are on my Youtube Channel

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Kettlebell TRX Sandbag Workout

admin — Fri, 10 Jul 2009 12:22:43 +0000

Dale Buchanan of Supreme Ultimate Fitness brings you the Kettlebell, TRX, Sandbag fat loss Cardio Workout:

5 sets of 25 swings = 125 Swings total
8-12 reps of 5 different TRX/Sandbag exercises

For more great videos check out Dales youtube channel

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