Archive for Health
Declutter Your Home part 2
Posted by: | Comments
Yes it’s very unique for a fitness professional to suggest something as simple as decluttering your life to achieve success. I am moving in the direction of being a Success Coach with fitness, health, and nutrition are the tools I use.
Check out my new website http://DaleBuchanan.info for more updates and also Supreme Ultimate Fitness
This video explains why it’s so important to have a clean, uncluttered environment so you can think more clearly, be free of disease, and allow energy to flow.
Declutter Your Home
Posted by: | CommentsDeclutter Your Home
Yes it’s very unique for a fitness professional to suggest something as simple as decluttering your life to achieve success. I am moving in the direction of being a Success Coach with fitness, health, and nutrition are the tools I use.
Check out my new website http://DaleBuchanan.info for more updates
This video explains why it’s so important to have a clean, uncluttered environment so you can think more clearly, be free of disease, and allow energy to flow.
For more details check out this website http://www.lifeorganizers.com/cm_articles/102_10_ways_to_declutter_your_home_280.html
Please leave comments below. Thanks so much for your support
The Law of Attraction
Posted by: | CommentsThe Law of Attraction
I attract to myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted. f you think about being broke, poor, lonely and believe your thoughts guess what? That is exactly what you’ll be. This Law applies to your life and every other person’s life on the planet. Like all laws, it is impartial and impersonal, which means it works when you want it to and when you don’t want it to.
For more detailed info check out http://applying-the-law-of-attraction.com/
Some other resources are:
The Greatest Secret in the World by Og Mandino
As a Man Thinketh by James Allen
Pave it Forward Elisabeth Fayt
Please leave you comments below. Thanks
Balance
Posted by: | CommentsBalance
When we think of balance we usually are referring to physical balance such as standing on one leg. I am going to address emotional and internal balance, being centered and grounded. There is also balance in your fitness program using high intensity training combined with active recovery. This is how we train at Supreme Ultimate Fitness.
Check out this video for more info.
Some tips are:
- Leave some uncommitted time in your schedule to do nothing
- Do not overtrain with high intensity workouts every day
- Learn how to back off from trying so hard to achieve a goal
- Allow things to happen and get into the flow
Please leave your comments below and don’t forget to like up top. Thanks
What is Strength?
Posted by: | CommentsWhat is Strength?
It’s not how much I can bench press! When I refer to strength I am talking about internal strength. How much a person can lift will only get them so far. However when you cultivate internal strength you can achieve anything.
Internal strength comes from practicing certain disciplines such as martial arts, T’ai Chi, and meditation. What you can accomplish in life will be determined by this strength. It is a combination of the first 4 principles I have talked about already: 1) No Excuses, 2)Setting Goals, 3)”I can do it” Attitude, and 4)Mental Focus.
At Supreme Ultimate Fitness I teach this type of strength from the very first session. It has nothing to do with picking up a weight, although weight training and kettlebell lifting is a great way to build both internal and external strength. By challenging yourself to do just a little more and setting goals to get to the next level you are creating the opportunity to develop this strength.
Here is a video where I talk about this in more detail.
