Archive for Personal Training
Taking New Clients
Posted by: | CommentsAnnouncement!
I am now taking new personal training clients again. After spending the past 9 month getting my food business Dale’s Raw Foods up and running, I am now able to free up more time for personal training and kettlebell clients at Supreme Ultimate Fitness.
I will have immediate sessions available early morning and evening and later in the spring other times during the day
Please contact me to get started if you meet the following criteria:
- You can commit to 2-3 times a week
- You have long term goals that I can help you achieve
- You are in good health with no injuries or serious medical conditions
You can reach me by email and I will reply with a phone call usually the same day. Please leave your phone number in the email. Below is my contact info.
Dale Buchanan Supreme Ultimate Fitness 170 E Boca Raton Rd, Suite 2 Boca Raton, FL 33432 E-mail:dale@supremeultimatefitness.com.
Making Dales Raw Protein Bar
Posted by: | CommentsHere is a video of me making my raw protein bars.These are very high quality food bars using my own protein blend Dale’s Raw Protein
They are:
- Gluten FREE
- Dairy FREE
- Vegan, Raw, Organic
- 22g protein, 7 g fiber, low sugar
- All natural
For more info, check out my site Dale’s Raw Foods
Be sure to download my FREE gift “8 Easy Raw Vegan Snacks” at http://dalesrawfoods.com
Declutter Your Home part 2
Posted by: | Comments
Yes it’s very unique for a fitness professional to suggest something as simple as decluttering your life to achieve success. I am moving in the direction of being a Success Coach with fitness, health, and nutrition are the tools I use.
Check out my new website http://DaleBuchanan.info for more updates and also Supreme Ultimate Fitness
This video explains why it’s so important to have a clean, uncluttered environment so you can think more clearly, be free of disease, and allow energy to flow.
The Law of Attraction
Posted by: | CommentsThe Law of Attraction
I attract to myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted. f you think about being broke, poor, lonely and believe your thoughts guess what? That is exactly what you’ll be. This Law applies to your life and every other person’s life on the planet. Like all laws, it is impartial and impersonal, which means it works when you want it to and when you don’t want it to.
For more detailed info check out http://applying-the-law-of-attraction.com/
Some other resources are:
The Greatest Secret in the World by Og Mandino
As a Man Thinketh by James Allen
Pave it Forward Elisabeth Fayt
Please leave you comments below. Thanks
What is Strength?
Posted by: | CommentsWhat is Strength?
It’s not how much I can bench press! When I refer to strength I am talking about internal strength. How much a person can lift will only get them so far. However when you cultivate internal strength you can achieve anything.
Internal strength comes from practicing certain disciplines such as martial arts, T’ai Chi, and meditation. What you can accomplish in life will be determined by this strength. It is a combination of the first 4 principles I have talked about already: 1) No Excuses, 2)Setting Goals, 3)”I can do it” Attitude, and 4)Mental Focus.
At Supreme Ultimate Fitness I teach this type of strength from the very first session. It has nothing to do with picking up a weight, although weight training and kettlebell lifting is a great way to build both internal and external strength. By challenging yourself to do just a little more and setting goals to get to the next level you are creating the opportunity to develop this strength.
Here is a video where I talk about this in more detail.
