Archive for Personal Training
Making Dales Raw Protein Bar
Posted by: | CommentsHere is a video of me making my raw protein bars.These are very high quality food bars using my own protein blend Dale’s Raw Protein
They are:
- Gluten FREE
- Dairy FREE
- Vegan, Raw, Organic
- 22g protein, 7 g fiber, low sugar
- All natural
For more info, check out my site Dale’s Raw Foods
Be sure to download my FREE gift “8 Easy Raw Vegan Snacks” at http://dalesrawfoods.com
Declutter Your Home part 2
Posted by: | Comments
Yes it’s very unique for a fitness professional to suggest something as simple as decluttering your life to achieve success. I am moving in the direction of being a Success Coach with fitness, health, and nutrition are the tools I use.
Check out my new website http://DaleBuchanan.info for more updates and also Supreme Ultimate Fitness
This video explains why it’s so important to have a clean, uncluttered environment so you can think more clearly, be free of disease, and allow energy to flow.
The Law of Attraction
Posted by: | CommentsThe Law of Attraction
I attract to myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted. f you think about being broke, poor, lonely and believe your thoughts guess what? That is exactly what you’ll be. This Law applies to your life and every other person’s life on the planet. Like all laws, it is impartial and impersonal, which means it works when you want it to and when you don’t want it to.
For more detailed info check out http://applying-the-law-of-attraction.com/
Some other resources are:
The Greatest Secret in the World by Og Mandino
As a Man Thinketh by James Allen
Pave it Forward Elisabeth Fayt
Please leave you comments below. Thanks
What is Strength?
Posted by: | CommentsWhat is Strength?
It’s not how much I can bench press! When I refer to strength I am talking about internal strength. How much a person can lift will only get them so far. However when you cultivate internal strength you can achieve anything.
Internal strength comes from practicing certain disciplines such as martial arts, T’ai Chi, and meditation. What you can accomplish in life will be determined by this strength. It is a combination of the first 4 principles I have talked about already: 1) No Excuses, 2)Setting Goals, 3)”I can do it” Attitude, and 4)Mental Focus.
At Supreme Ultimate Fitness I teach this type of strength from the very first session. It has nothing to do with picking up a weight, although weight training and kettlebell lifting is a great way to build both internal and external strength. By challenging yourself to do just a little more and setting goals to get to the next level you are creating the opportunity to develop this strength.
Here is a video where I talk about this in more detail.
I can do it!
Posted by: | CommentsHow to create an “I Can Do it” attitude
Most often when I am coaching or instructing people who think they can’t do something it is usually a result of poor mindset. Instead of telling yourself you can’t do something ask yourself this question “How can I do this”. By asking the right questions and using the correct wording your body will find the answers.
Be sure to read parts 1 and 2 of this series of 7 Success Coaching tips
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I am available for a limited number of Success Coaching sessions and taking on a few new clients. For more details contact me at 561-826-7252 or dale@supremeultimatefitness.com
