Boca Raton Personal Trainer | RKC Kettlebell Instructor | Success Coach | Fitness Training | Dale Buchanan http://supremeultimatefitness.com/blog Boca Raton Personal Trainer | RKC Kettlebell Instructor | Success Coach | Fitness Training | Dale Buchanan Mon, 27 Feb 2012 01:44:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Taking New Clients http://supremeultimatefitness.com/blog/taking-new-clients/ http://supremeultimatefitness.com/blog/taking-new-clients/#comments Sun, 26 Feb 2012 23:19:10 +0000 Dale Buchanan http://supremeultimatefitness.com/blog/?p=463 Announcement!

I am now taking new personal training clients again. After spending the past 9 month getting my food business Dale’s Raw Foods up and running, I am now able to free up more time for personal training and kettlebell clients at Supreme Ultimate Fitness.

I will have immediate sessions available early morning and evening and later in the spring other times during the day

Please contact me to get started if you meet the following criteria:

  • You can commit to 2-3 times a week
  • You have long term goals that I can help you achieve
  • You are in good health with no injuries or serious medical conditions

You can reach me by email and I will reply with a phone call usually the same day. Please leave your phone number in the email. Below is my contact info.

Dale Buchanan
Supreme Ultimate Fitness
170 E Boca Raton Rd, Suite 2
Boca Raton, FL 33432
E-mail:dale@supremeultimatefitness.com.
]]> http://supremeultimatefitness.com/blog/taking-new-clients/feed/ 0 Making Dales Raw Protein Bar http://supremeultimatefitness.com/blog/making-dales-raw-protein-bar/ http://supremeultimatefitness.com/blog/making-dales-raw-protein-bar/#comments Tue, 12 Jul 2011 09:43:17 +0000 Dale Buchanan http://supremeultimatefitness.com/blog/?p=460 Here is a video of me making my raw protein bars.These are very high quality food bars using my own protein blend Dale’s Raw Protein

They are:

  • Gluten FREE
  • Dairy FREE
  • Vegan, Raw, Organic
  • 22g protein, 7 g fiber, low sugar
  • All natural

For more info, check out my site Dale’s Raw Foods

Be sure to download my FREE gift “8 Easy Raw Vegan Snacks” at http://dalesrawfoods.com

]]> http://supremeultimatefitness.com/blog/making-dales-raw-protein-bar/feed/ 0 The History of Food Bars http://supremeultimatefitness.com/blog/the-history-of-food-bars/ http://supremeultimatefitness.com/blog/the-history-of-food-bars/#comments Thu, 02 Jun 2011 12:57:38 +0000 Dale Buchanan http://supremeultimatefitness.com/blog/?p=454 Here is a new video I did for Dale’s Raw Foods. It’s got some great content on the history of food bars, protein bars, nutrition bars.

]]> http://supremeultimatefitness.com/blog/the-history-of-food-bars/feed/ 0 History of Protein Powder http://supremeultimatefitness.com/blog/history-of-protein-powder/ http://supremeultimatefitness.com/blog/history-of-protein-powder/#comments Mon, 09 May 2011 10:39:55 +0000 Dale Buchanan http://supremeultimatefitness.com/blog/?p=449 Here is a new video I did for my companies Dale’s Raw Foods and Dale’s Raw Protein.  This is the same protein I use in my raw food bars.

]]> http://supremeultimatefitness.com/blog/history-of-protein-powder/feed/ 0 Dale’s Raw Foods http://supremeultimatefitness.com/blog/dales-raw-foods/ http://supremeultimatefitness.com/blog/dales-raw-foods/#comments Sat, 16 Apr 2011 20:35:58 +0000 Dale Buchanan http://supremeultimatefitness.com/blog/?p=445 Dale’s Raw Foods is a new company founded by Dale Buchanan offering his own creations of Raw Vegan Products

  • Dale’s Raw Food Bars
  • Dale’s Raw Protein Bars
  • Dale’s Raw Protein
  • Dale’s Raw Trail Mix
  • Plus…a variety of other raw vegan superfoods

Visit Dale’s Raw Foods for more info on these great products.

Download a FREE copy of Dale’s ebook “8 Easy Raw Vegan Snacks”

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