The Power of Focus

Cultivating the Power of Focus!

You can call it many things: The Zone, Mindfulness, being in the moment. It’s all the same thing. The goal is the bring you into focus to enhance performance.  I recommend checking out an intrinsic meditative discipline such as T’ai Chi Chih.  You can read a great article I wrote about 15 years ago on how focus from T’ai Chi Chih can bring you into the moment. It’s the opposite of being on a treadmill and reading a magazine.

This is part 4 of 7 in a series on Success Coaching

Here is today’s video