Nov

What is Strength?

It’s not how much I can bench press! When I refer to strength I am talking about internal strength. How much a person can lift will only get them so far. However when you cultivate internal strength you can achieve anything.

Internal strength comes from practicing certain disciplines such as martial arts, T’ai Chi, and meditation. What you can accomplish in life will be determined by this strength. It is a combination of the first 4 principles I have talked about already: 1) No Excuses, 2)Setting Goals, 3)”I can do it” Attitude, and 4)Mental Focus.

At Supreme Ultimate Fitness I teach this type of strength from the very first session. It has nothing to do with picking up a weight, although weight training and kettlebell lifting is a great way to build both internal and external strength. By challenging yourself to do just a little more and setting goals to get to the next level you are creating the opportunity to develop this strength.

Here is a video where I talk about this in more detail.