Kettlebell Classes
August 25, 2010 by admin
Filed under Supreme Ultimate Fitness Services
Kettlebell Class Information
Ladies – Do you want Flat Toned Abs? Jiggle-Free Arms? A High, Tight Tush?
Guys – How would you like to Get Jacked? Have More Upper Body Power? Have Ripped Ab’s?
Kettlebell Training is an instruction and practice. You will not be throwing around weights for the purpose of sweating and burning calories, however I can assure you that you will get the best and most unique workout you have ever experienced. In a kettlebell class you will get very detailed and thorough instruction on how to practice the movements safely and effectively and from that it will be the best fitness class of your life!
Kettlebell Classes are offered for everyone from beginner who has never used a kettlebell before to those seeking to get your kettlebell instructor certification. The goal of proper kettlebell instruction is learning “MOVEMENT” first and then adding the kettlebell as the tool to help you move better, become stronger, lose body fat, and reach your fitness goals.
Why else would you want to learn and use kettlebells in your training? Read this
Classes are run very much like a martial art class (learning and practicing the skills and then how to apply them). Kettlebell Training can change your life, mind, and body. The training can help you lose fat, build muscle, increase power, and mobility.
“Russian Kettlebell Training is not just a workout, it’s a practice, very much like an internal martial art or Yoga, so spend your time to master the basics.” Pavel Tsatsouline
Why is Russian Kettlebell Training different?
As the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell instructors.
But beware, kettlebell instruction requires an extensive background and training to be truly safe and effective. Don’t risk injury or waste time with subpar instruction when you can take advantage of Pavel and Dragon Door’s growing, worldwide network of highly qualified RKC certified kettlebell instructors.
RKC kettlebell instructors have undergone the world’s most rigorous of kettlebell instructor certification courses and are fully qualified to help you meet and surpass your goals, be they fat loss, strength and power development or athletic success.
The RKC Instructor has demonstrated a high proficiency in the most essential kettlebell drills and shown an ability to effectively teach kettlebell use to others.
Kettlebell Class Times and Rates
Mon, Wed, and Fri – 6:00-6:45am, 10:00-10:45am, 6:00-6:45pm
- 1 class = $25
- 5 classes = $100
- 10 Classes = $150
- Monthly memberships – all class access = $119/month
The end of each class will have an optional 15 minutes of T’ai Chi Chih for Active Recovery
Getting Started!
A mandatory prerequisite for attending the weekly classes is the Kettlebell Clinic held one Saturday a month from 10am-1pm. Here you will learn 4 basic kettlebell exercises: Swing, Turkish Get Up, Squat, Military Press. In addition you will get a chance to learn my teaching style as I observe your skills.
Even if you have used or been working with kettlebells , you MUST take this clinic for admittance into the on-going weekly classes. If for some reason you cannot attend the clinic you can take two 50 minute private lessons at the rate of $100/session and these fees are not applied to your membership rates. Many students attend the workshop every month. You can always learn something new.
The next Kettlebell Clinic is September 11, 2010. The fee is $50. More details are on our Meetup page here.
What Next?
- Sign up for one of the Kettlebell Clinic and at the end of the clinic you will receive instruction on how to sign up for weekly kettlebell classes. It’s that simple.
- Contact me at 561-826-7252 or dale@supremeultimatefitness.com to register.
- Sign up online using our MindBodyOnline.com class scheduler here
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