Kettlebell Instruction
April 15, 2011 by admin
Filed under Supreme Ultimate Fitness Services
Hardstyle Kettlebell Training – RKC system
Kettlebell Instruction is offered for everyone from beginner who has never used a kettlebell before to those seeking to get your RKC kettlebell instructor certification. The goal of proper kettlebell instruction is learning “MOVEMENT” first and then adding the kettlebell as the tool to help you move better, become stronger, lose body fat, and reach your fitness goals.
Why else would you want to learn and use kettlebells in your training? Read this
Instruction is done very much like a martial art lesson (learning and practicing the skills and then how to apply them). Kettlebell Training can change your life, mind, and body. The training can help you lose fat, build muscle, increase power, and mobility.
“Russian Kettlebell Training is not just a workout, it’s a practice, very much like an internal martial art or Yoga, so spend your time to master the basics.” Pavel Tsatsouline
Why is Russian Kettlebell Training different?
As the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell instructors.
But beware, kettlebell instruction requires an extensive background and training to be truly safe and effective. Don’t risk injury or waste time with subpar instruction when you can take advantage of Pavel and Dragon Door’s growing, worldwide network of highly qualified RKC certified kettlebell instructors.
RKC kettlebell instructors have undergone the world’s most rigorous of kettlebell instructor certification courses and are fully qualified to help you meet and surpass your goals, be they fat loss, strength and power development or athletic success.
The RKC Instructor has demonstrated a high proficiency in the most essential kettlebell drills and shown an ability to effectively teach kettlebell use to others.
Each 1-1 session will include:
- Kettlebell lifting, TRX, and body weight instruction
- Total body workouts including strength, cardio, and then active recovery.
- Optional: Short session of Active Recovery.
I currently do not have any group classes available at this time. To discuss personal training, contact me at 561-212-0468 (no text messages) or E-mail:dale@supremeultimatefitness.com.
_____________________________________________________________
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
