Personal Training
August 27, 2010 by admin
Filed under Supreme Ultimate Fitness Services
Why should you hire a personal trainer?
- You need to reach a specific goal by a specific date – fat loss, muscle gain, or athletic performance.
- You are recovering from an injury and require post rehab or therapeutic exercise
- You have medical or health conditions which need monitoring during exercise
- You desire the motivation and accountability a trainer provides
- You have tired other fitness programs in the past with no results
- You are new to exercise and want to make sure you are doing things correctly
Each new personal training client begins with a very thorough consultation and fitness assessment like no other in the industry. This 2 hour session will provide the information necessary to customize your fitness program for you.
- Health and Medical History and Assessment
- Fitness Assessment
- Functional Movement Screen (FMS)
- Wellness Consultation
- Sample Workout
It’s Easy to get started!
Contact me at 561-826-7252 or dale@supremeultimatefitness.com to set up a FREE No-Obligation Consultation.
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