Kettlebell Basics Workshop
January 12, 2010 by admin
Filed under Supreme Ultimate Fitness Videos
Kettlebell Basics Workshop on 2/27/10 at Supreme Ultimate Fitness in Boca Raton, FL from the Meetup group South Florida Kettlebell Club.
Fore more videos click here

Kettlebell Basics Workout
October 8, 2009 by admin
Filed under Supreme Ultimate Fitness Videos
Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL shows a basic, but not easy kettlebell workout in preparation for the Russian Kettlebell Challenge.
For more Supreme Ultimate Fitness videos go here

Food Shopping Tour
August 25, 2009 by admin
Filed under Supreme Ultimate Fitness Videos
Dale Buchanan takes client Gary for a food shopping tour at Whole Foods. This is step one of a 12 week Healthy Lifestyle Program with Supreme Ultimate Fitness.
For more Supreme Ultimate Fitness videos go here

Personal Training Alex
July 15, 2009 by admin
Filed under Supreme Ultimate Fitness Videos
Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL personal training client Alex.
For more Supreme Ultimate Fitness videos go here

T’ai Chi Chih Practice
July 10, 2009 by admin
Filed under Supreme Ultimate Fitness Videos
Dale Buchanan of Supreme Ultimate Fitness practicing T’ai Chi Chih movements in New Mexico Sept 2009. This is a great restorative practice and active recovery modality
More videos if these classes are on my Youtube Channel

Kettlebell TRX Sandbag Workout
July 10, 2009 by admin
Filed under Supreme Ultimate Fitness Videos
Dale Buchanan of Supreme Ultimate Fitness brings you the Kettlebell, TRX, Sandbag fat loss Cardio Workout:
5 sets of 25 swings = 125 Swings total
8-12 reps of 5 different TRX/Sandbag exercises
For more great videos check out Dales youtube channel

Kettlebell Juggling on the Beach
July 10, 2009 by admin
Filed under Supreme Ultimate Fitness Videos
Dale Buchanan of Supreme Ultimate Fitness in Boca Raton FL demonstrates some kettlebell juggling and flips on the beach. Check out the bloopers at the end.








