Advanced Ultimate Workout

Here is an advanced workout using kettlebells, TRX, and sandbags.

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Kettlebell Snatch Instruction Tips

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL provides pointers and tips on improving your kettlebell snatch technique.

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Personal Training Session

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL training Patty using a TRX and sandbag

Kettlebell Turkish Get Up

Dale Buchanan instructs students on the Kettlebell Turkish Get Up using with fine details, corrections, and check points.  For more Supreme Ultimate Fitness videos go here

The Ultimate Workout

Here is some video footage The Ultimate Workout;  Kettlebell, TRX, sandbags, and bodyweight exercises.  More videos if these classes are on my Youtube Channel

Basic Kettlebell Exercises

Before a students wants to take part in the entire Ultimate Kettlebell Combo class they must master these 6 basic kettlebell exercises to progress quickly with the weights and prevent injury.  These exercises are taught in detail during the Basic Training and Beginner classes.

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Kettlebell Workout

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL with a kettlebell workout

Kettlebell DEAD Workout:

• 10 Swings
• 5 dead cleans each side
• 5 dead snatches each side
• 5 dead lifts

repeat 3-5 times with no more than 30 sec rest between sets.

Sandbag Beach Workout

Dale Buchanan of Supreme Ultimate Fitness Boca Raton, FL. demonstrates a 70 pound Sandbag workout on the beach. Sandbags are awesome tools for full body workouts.