Advanced Ultimate Workout

January 12, 2010 by admin  
Filed under Supreme Ultimate Fitness Videos

Here is an advanced workout using kettlebells, TRX, and sandbags.

Fore more videos click here

Kettlebell Snatch Instruction Tips

October 8, 2009 by admin  
Filed under Supreme Ultimate Fitness Videos

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL provides pointers and tips on improving your kettlebell snatch technique.

For more Supreme Ultimate Fitness videos go here

Personal Training Session

August 25, 2009 by admin  
Filed under Supreme Ultimate Fitness Videos

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL training Patty using a TRX and sandbag

Kettlebell Turkish Get Up

July 15, 2009 by admin  
Filed under Supreme Ultimate Fitness Videos

Dale Buchanan instructs students on the Kettlebell Turkish Get Up using with fine details, corrections, and check points.  For more Supreme Ultimate Fitness videos go here

The Ultimate Workout

July 10, 2009 by admin  
Filed under Supreme Ultimate Fitness Videos

Here is some video footage The Ultimate Workout;  Kettlebell, TRX, sandbags, and bodyweight exercises.  More videos if these classes are on my Youtube Channel

Basic Kettlebell Exercises

July 10, 2009 by admin  
Filed under Supreme Ultimate Fitness Videos

Before a students wants to take part in the entire Ultimate Kettlebell Combo class they must master these 6 basic kettlebell exercises to progress quickly with the weights and prevent injury.  These exercises are taught in detail during the Basic Training and Beginner classes.

For more Supreme Ultimate Fitness videos go here

Kettlebell Workout

July 10, 2009 by admin  
Filed under Supreme Ultimate Fitness Videos

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL with a kettlebell workout

Kettlebell DEAD Workout:

  • 10 Swings
  • 5 dead cleans each side
  • 5 dead snatches each side
  • 5 dead lifts

repeat 3-5 times with no more than 30 sec rest between sets.

Sandbag Beach Workout

July 10, 2009 by admin  
Filed under Supreme Ultimate Fitness Videos

Dale Buchanan of Supreme Ultimate Fitness Boca Raton, FL. demonstrates a 70 pound Sandbag workout on the beach. Sandbags are awesome tools for full body workouts.

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