Kettlebell Basics Workshop

Kettlebell Basics Workshop on 2/27/10 at Supreme Ultimate Fitness in Boca Raton, FL from the Meetup group South Florida Kettlebell Club.

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Kettlebell Basics Workout

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL shows a basic, but not easy kettlebell workout in preparation for the Russian Kettlebell Challenge.

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Food Shopping Tour

Dale Buchanan takes client Gary for a food shopping tour at Whole Foods. This is step one of a 12 week Healthy Lifestyle Program with Supreme Ultimate Fitness.

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Personal Training Alex

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL personal training client Alex.

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T’ai Chi Chih Practice

Dale Buchanan of Supreme Ultimate Fitness practicing T’ai Chi Chih movements in New Mexico Sept 2009.  This is a great restorative practice and active recovery modality

More videos if these classes are on my Youtube Channel

Kettlebell TRX Sandbag Workout

Dale Buchanan of Supreme Ultimate Fitness brings you the Kettlebell, TRX, Sandbag fat loss Cardio Workout:

5 sets of 25 swings = 125 Swings total
8-12 reps of 5 different TRX/Sandbag exercises

For more great videos check out Dales youtube channel

Kettlebell Juggling on the Beach

Dale Buchanan of Supreme Ultimate Fitness in Boca Raton FL demonstrates some kettlebell juggling and flips on the beach. Check out the bloopers at the end.