Boca Raton Personal Trainer | Personal Training | Kettlebell Classes | TRX | Bootcamps | Nutrition | T'ai Chi Chih | Dale Buchanan » Supreme Ultimate Fitness Videos http://supremeultimatefitness.com Boca Raton Personal Trainer | Personal Training | Kettlebell Classes | TRX | Bootcamps | Nutrition | T'ai Chi Chih | Dale Buchanan Fri, 03 Sep 2010 23:10:15 +0000 en hourly 1 http://wordpress.org/?v=3.0 Kettlebell Basics Workshop http://supremeultimatefitness.com/kettlebell-basics-workshop/ http://supremeultimatefitness.com/kettlebell-basics-workshop/#comments Tue, 12 Jan 2010 19:27:02 +0000 admin http://supremeultimatefitness.com/?p=1463
  • Kettlebell Basics Workout Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Kettlebell Basics Workshop on 2/27/10 at Supreme Ultimate Fitness in Boca Raton, FL from the Meetup group South Florida Kettlebell Club.

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    ]]>     http://supremeultimatefitness.com/kettlebell-basics-workshop/feed/ 0     Kettlebell Basics Workout http://supremeultimatefitness.com/kettlebell-basics-workout/ http://supremeultimatefitness.com/kettlebell-basics-workout/#comments Thu, 08 Oct 2009 15:46:24 +0000 admin http://supremeultimatefitness.com/?p=1134 Yet Another Related Posts Plugin.]]> Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL shows a basic, but not easy kettlebell workout in preparation for the Russian Kettlebell Challenge.

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    ]]>     http://supremeultimatefitness.com/kettlebell-basics-workout/feed/ 0     Food Shopping Tour http://supremeultimatefitness.com/food-shopping-tour/ http://supremeultimatefitness.com/food-shopping-tour/#comments Tue, 25 Aug 2009 16:15:45 +0000 admin http://supremeultimatefitness.com/?p=969 Yet Another Related Posts Plugin.]]> Dale Buchanan takes client Gary for a food shopping tour at Whole Foods. This is step one of a 12 week Healthy Lifestyle Program with Supreme Ultimate Fitness.

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    ]]>     http://supremeultimatefitness.com/food-shopping-tour/feed/ 0     Personal Training Alex http://supremeultimatefitness.com/personal-training-alex/ http://supremeultimatefitness.com/personal-training-alex/#comments Wed, 15 Jul 2009 15:41:27 +0000 admin http://supremeultimatefitness.com/?p=693 Yet Another Related Posts Plugin.]]> Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL personal training client Alex.

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    ]]>     http://supremeultimatefitness.com/personal-training-alex/feed/ 0     T’ai Chi Chih Practice http://supremeultimatefitness.com/tai-chi-chih-practic/ http://supremeultimatefitness.com/tai-chi-chih-practic/#comments Fri, 10 Jul 2009 17:05:26 +0000 admin http://supremeultimatefitness.com/?p=540 Yet Another Related Posts Plugin.]]> Dale Buchanan of Supreme Ultimate Fitness practicing T’ai Chi Chih movements in New Mexico Sept 2009.  This is a great restorative practice and active recovery modality

    More videos if these classes are on my Youtube Channel

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    ]]>     http://supremeultimatefitness.com/tai-chi-chih-practic/feed/ 0     Green Protein Smoothie http://supremeultimatefitness.com/green-protein-smoothie/ http://supremeultimatefitness.com/green-protein-smoothie/#comments Fri, 10 Jul 2009 17:03:04 +0000 admin http://supremeultimatefitness.com/?p=535 Yet Another Related Posts Plugin.]]> Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL shows you how to make a green protein smoothie.

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    ]]>     http://supremeultimatefitness.com/green-protein-smoothie/feed/ 0     Kettlebell TRX Sandbag Workout http://supremeultimatefitness.com/kettlebell-trx-sandbag-workout/ http://supremeultimatefitness.com/kettlebell-trx-sandbag-workout/#comments Fri, 10 Jul 2009 12:22:43 +0000 admin http://supremeultimatefitness.com/?p=525 Yet Another Related Posts Plugin.]]> Dale Buchanan of Supreme Ultimate Fitness brings you the Kettlebell, TRX, Sandbag fat loss Cardio Workout:

    5 sets of 25 swings = 125 Swings total
    8-12 reps of 5 different TRX/Sandbag exercises

    For more great videos check out Dales youtube channel

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    ]]>     http://supremeultimatefitness.com/kettlebell-trx-sandbag-workout/feed/ 0     Kettlebell Juggling on the Beach http://supremeultimatefitness.com/kettlebell-juggling-beach/ http://supremeultimatefitness.com/kettlebell-juggling-beach/#comments Fri, 10 Jul 2009 12:07:46 +0000 admin http://supremeultimatefitness.com/?p=521 Yet Another Related Posts Plugin.]]> Dale Buchanan of Supreme Ultimate Fitness in Boca Raton FL demonstrates some kettlebell juggling and flips on the beach. Check out the bloopers at the end.

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