Kettlebell Instruction

Kettlebell Instruction

Kettlebell instruction is offered for everyone from beginner who has never used a kettlebell before to those seeking to get your kettlebell instructor certification. The goal of proper kettlebell instruction is learning “MOVEMENT” first and then adding the kettlebell as the tool to help you move better, become stronger, lose body fat, and reach your fitness goals.

The best place to begin is our Kettlebell Basics Workshop held one Saturday a month from 9am-1pm. Here you will learn the 6 basic kettlebell exercises: Swing, Turkish Get Up, Squat, Clean, Press, and the Snatch.  The next Kettlebell Basics Workshop is May 8.  More details are on our Meetup page here.

I also offer the following for 1 on 1 kettlebell instruction:

• Monthly memberships of 1, 2, or 3 times/wk of 30 or 50 minute lessons
• Sessions packages of 1, 4, and 8 for 30 or 50 minutes.

I find that 1 on 1 instruction works far better than group classes and results can be obtained faster.  The detail of 1-1 instruction is so great that it would take approximately 4-6 group classes to equal 1 private session.

Why would you want to learn and use kettlebells in your training? Read this plus visit my other website BocaKettlebells.com

For a FREE consultation and movement assessment call 561-826-7252 or email dale@supremeultimatefitness.com

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Personal Training

Why should you hire a personal trainer?

• You need to reach a specific goal by a specific date – fat loss, muscle gain, or athletic performance.
  
• You are recovering from an injury and require post rehab or therapeutic exercise
• You have medical or health conditions which need monitoring during exercise
• You desire the motivation and accountability a trainer provides
• You have tired other fitness programs in the past with no results
• You are new to exercise and want to make sure you are doing things correctly
  

Each new personal training client begins with a very thorough consultation and fitness assessment.

Partner training (2 people) and Small Group Personal Training (3-4 people) also available.

Kettlebell Instruction

We offer one on one and small group kettlebell instruction, classes, and workshops. Contact 561-826-7252 or dale@supremeultimatefitness.com.

For more information on Kettlebell Instruction go here

T’ai Chi Chih

T’ai Chi Chih (“Knowledge of the Supreme Ultimate”) is a system of 19 flowing movements and one pose based on over 3000 years of principles and philosophies of the Yin-Yang. The purpose is to circulate and balance the Chi, or Intrinsic Energy, in our bodies…this is one of the great secrets of life! Unlike other T’ai Chi forms that take many years to master, T’ai Chi Chih can produce benefits within the first few lessons.  For more detailed information, pictures, and video visit Joy Thru Movement.

There are no classes scheduled at this time. Private lessons are available. Please call Dale at 561-826-7252 for more information.

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HKC – Hardstyle Kettlebell Certification

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach.

Pavel and Dragon Door’s one-day, entry-level kettlebell instructor certification workshop.

Hardstyle Kettlebell Certification™ (HKC™) With Senior RKC Jon Engum Saturday December 4, 2010 9:00AM—6:00PM Supreme Ultimate Fitness Boca Raton, Florida Tuition: $599.00 Registration deadline: November 22, 2010 Excellent Early-Bird Registration Discount: Register and pay by Nov 13, 2010, fee is only $499.00 (Save $100.00) CLICK HERE to register – please read requirements before registering Space is limited to 20 people

Download HKC flyer here Boca HKC Flyer PDF

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Workshops

Kettlebell Basics Workshop

This is your chance to learn from Dale Buchanan, RKC Certified Kettlebell Trainer and owner of Supreme Ultimate Fitness.

This Workshop will cover

• Basic principles and safety of kettlebell lifting
• Demonstration, basic instruction, and practice of the basic movements
• Basic movements taught are: swing (and variations), Goblet Squat, clean and press, snatch, and the Turkish Get Up
• How to fit kettlebell training into your fitness program in just 20 min 3x/wk

Benefits of kettlebell training include:

• Fat Loss
• Increase Strength
• Improved Health
• Increased Performance
• Enhanced Mind/Body connection
• Healing of injuries

This course is MANDATORY prerequisite for Private Kettlebell Lessons ro Personal Training

The next Kettlebell Basics Workshop is July 17 from 10am-1pm, fee is $50. Registration is done through our Meetup Page.

See more pics and videos of our past events on the Facebook fan page

Space is limited to 10 people. RSVP today or call 561-826-7252 for more information.  In addition to the workshops we also offer daily classes, personal training, and private kettlebell instruction

Level 2 Kettlebell workshop

This workshop is for those who have taken Dales Kettlebell Basics Workshop at least 2 times, and/or training with Dale for private lessons, and have a firm understanding of the 6 basic movements. Each student MUST know how to do the swing, snatch, clean and press, Get Up, and squat.

In this workshop you will learn:

• Double Kettlebell Exercises – dead lifts, swings, clean, press, snatch, and squat
• Windmill, bottoms up press, renegade row, and pistol
• Thorough review of 6 basic exercises

Here is a video of double kettlebell workout

The next Level 2 Workshop is TBD

Join our meetup group for more details

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