• You need to reach a specific goal by a specific date – fat loss, muscle gain, or athletic performance.
  
• You are recovering from an injury and require post rehab or therapeutic exercise
• You have medical or health conditions which need monitoring during exercise
• You desire the motivation and accountability a trainer provides
• You have tired other fitness programs in the past with no results
• You are new to exercise and want to make sure you are doing things correctly
  

Each new personal training client begins with a very thorough consultation and fitness assessment like no other in the industry. This 2 hour session will provide the information necessary to customize your fitness program for you.

• Health and Medical History and Assessment
• Fitness Assessment
• Functional Movement Screen (FMS)
• Wellness Consultation
• Sample Workout

It’s Easy to get started!

Contact me at 561-826-7252 or dale@supremeultimatefitness.com to set up a FREE No-Obligation Consultation.

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This is your chance to learn from Dale Buchanan, RKC Certified Kettlebell Trainer and owner of Supreme Ultimate Fitness how to use and perform basic kettlebell exercises and movement patterns.

This Workshop will cover

• Basic principles and safety of kettlebell lifting
• Demonstration, basic instruction, and practice of the basic movements
• Basic movements taught are: swing (and variations), Goblet Squat, Turkish Get Up, Overhead Press
• How to fit kettlebell training into your fitness program in just 20 min 3x/wk

Check out: Benefits of kettlebell training

This course is MANDATORY prerequisite for Private Kettlebell Lessons, Personal Training, or Kettlebell Classes.  Plus if you decide to sign up for classes or additional training, your $50 workshop fee will be applied to the cost. 

The next Kettlebell Basics Workshops are:

• Sept 11 from 10am-1pm
• Oct 16 from 10am-1pm
• Nov 13 from 10am-1pm
• Dec 11 from 10am-1pm

The fee for each workshop is $50. Registration is done through our Meetup Page.

See more pics and videos of our past events on the Facebook fan page

Space is limited to 10 people. RSVP today or call 561-826-7252 for more information.

Join our meetup group for more details and updates

Kettlebell Workshops for Fitness Professionals and Instructor Certifications

Please check out this page on my site and the Meetup page for upcoming events for Fitness Professionals

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2. T’ai Chi Chih! Joy Thru Movement Wednesdays: 10-11am and 7-8pm T’ai Chi Chih (“Knowledge of the...
3. HKC – Hardstyle Kettlebell Certification How to master the essentials of kettlebell lifting—and dramatically boost...

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Ladies – Do you want Flat Toned Abs?  Jiggle-Free Arms?  A High, Tight Tush?

Guys – How would you like to Get Jacked?  Have More Upper Body Power?  Have Ripped Ab’s?

Kettlebell Training is an instruction and practice. You will not be throwing around weights for the purpose of sweating and burning calories, however I can assure you that you will get the best and most unique workout you have ever experienced. In a kettlebell class you will get very detailed and thorough instruction on how to practice the movements safely and effectively and from that it will be the best fitness class of your life!

Kettlebell Classes are offered for everyone from beginner who has never used a kettlebell before to those seeking to get your kettlebell instructor certification. The goal of proper kettlebell instruction is learning “MOVEMENT” first and then adding the kettlebell as the tool to help you move better, become stronger, lose body fat, and reach your fitness goals.

Why else would you want to learn and use kettlebells in your training? Read this

Classes are run very much like a martial art class (learning and practicing the skills and then how to apply them). Kettlebell Training can change your life, mind, and body.  The training can help you lose fat, build muscle, increase power, and mobility.

“Russian Kettlebell Training is not just a workout, it’s a practice, very much like an internal martial art or Yoga, so spend your time to master the basics.” Pavel Tsatsouline

Why is Russian Kettlebell Training different?

As the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell instructors.

But beware, kettlebell instruction requires an extensive background and training to be truly safe and effective. Don’t risk injury or waste time with subpar instruction when you can take advantage of Pavel and Dragon Door’s growing, worldwide network of highly qualified RKC certified kettlebell instructors.

RKC kettlebell instructors have undergone the world’s most rigorous of kettlebell instructor certification courses and are fully qualified to help you meet and surpass your goals, be they fat loss, strength and power development or athletic success.

The RKC Instructor has demonstrated a high proficiency in the most essential kettlebell drills and shown an ability to effectively teach kettlebell use to others.

Kettlebell Class Times and Rates

Mon, Wed, and Fri – 6:00-6:45am, 10:00-10:45am, 6:00-6:45pm

• 1 class = $25
• 5 classes = $100
• 10 Classes = $150
• Monthly memberships – all class access = $119/month

The end of each class will have an optional 15 minutes of T’ai Chi Chih for Active Recovery

Getting Started!

A mandatory prerequisite for attending the weekly classes is the Kettlebell Clinic held one Saturday a month from 10am-1pm. Here you will learn 4 basic kettlebell exercises: Swing, Turkish Get Up, Squat, Military Press.  In addition you will get a chance to learn my teaching style as I observe your skills.

Even if you have used or been working with kettlebells , you MUST take this clinic for admittance into the on-going weekly classes. If for some reason you cannot attend the clinic you can take two 50 minute private lessons at the rate of $100/session and these fees are not applied to your membership rates.   Many students attend the workshop every month. You can always learn something new.

The next Kettlebell Clinic is September 11, 2010. The fee is $50. More details are on our Meetup page here.

What Next?

1. Sign up for one of the Kettlebell Clinic and at the end of the clinic you will receive instruction on how to sign up for weekly kettlebell classes. It’s that simple.
2. Contact me at 561-826-7252 or dale@supremeultimatefitness.com to register.
3. Sign up online using our MindBodyOnline.com class scheduler here
   

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Related posts:

1. T’ai Chi Chih! Joy Thru Movement Wednesdays: 10-11am and 7-8pm T’ai Chi Chih (“Knowledge of the...
2. HKC – Hardstyle Kettlebell Certification How to master the essentials of kettlebell lifting—and dramatically boost...

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T’ai Chi Chih

T’ai Chi Chih is not a partial art or an exercise, it is a soft flowing movement system based on principles of Qi Gong and Chinese Medicine.

Some potential benefits of regular practice are:

• Increased energy, fitness, flexibility, and stamina.
• Great sense of mental clarity & emotional balance.
• Expansion of creativity and awareness.
• Relaxation and reduction of excess stress
.
• Promotion of longevity and healthy quality of life

Specific benefits vary with each person, but the benefits are usually precisely what each person needs.

See my article on Active Recovery and how I use T’ai Chi Chih to help recover from strenuous exercise.

Getting Started

Workshops are help monthly:

• Sept 25 from 10am-2pm
• October 30 from 10am-2pm
• November 20 from 10am-2pm
• December 18 from 10am-2pm

NOTE: Must take workshop prior to attending weekly classes

Classes are help each Wednesday 10-11am and 7-8pm

For workshops, classes, and more information please visit my other websites Joy Thru Movement and my Meetup group.  All information and registration is done through either of those 2 sites.

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HKC – Pavel and Dragon Door’s one-day, entry-level kettlebell instructor certification workshop.

Hardstyle Kettlebell Certification™ (HKC™) With Senior RKC Jon Engum Saturday December 4, 2010 9:00AM—6:00PM Supreme Ultimate Fitness Boca Raton, Florida Tuition: $599.00 Registration deadline: November 22, 2010 Excellent Early-Bird Registration Discount:Register and pay by Nov 13, 2010, fee is only $499.00 (Save $100.00) CLICK HERE to register – please read all info about the course and requirements before registering Space is limited to 20 people

Download HKC flyer here Boca HKC Flyer PDF

Here is a list of classes to help you prepare for the HKC:

• Sept 18 from 10am-2pm – for anybody interested in attending the HKC or RKC
• October 9 from 10am-2pm – for those who have registered for the HKC
• November 7 from 10am-2pm – for those who have registered for the HKC
• November 21 from 10am-2pm – for those who have registered for the HKC

These HKC Prep Classes are to help those who have registered for the HKC get prepared for the course.  These are taught by Dale Buchanan RKC and will go on great detail each movement of the course as well as teaching skills and techniques. The HKC is a “certification” so you must know how to perform the Swings, Goblet Squat, and Get Up as well as know how to teach them.  If you have registered for the HKC you definitely do not want to miss these prep classes.

To register for any of the above classes go to our MEETUP group. This is the only way to register for the classes.  Everybody must RSVP and pay prior to the classes. No drop-in’s please.

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1. T’ai Chi Chih! Joy Thru Movement Wednesdays: 10-11am and 7-8pm T’ai Chi Chih (“Knowledge of the...

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