Boca Raton Personal Training | Kettlebell Classes | TRX | Ultimate Sandbag | Bootcamps | Dale Buchanan http://supremeultimatefitness.com Boca Raton Personal Training | Kettlebell Classes | TRX | Ultimate Sandbag | Bootcamps | Dale Buchanan Mon, 08 Mar 2010 21:42:29 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 Advanced Ultimate Workout http://supremeultimatefitness.com/advanced-ultimate-workout/ http://supremeultimatefitness.com/advanced-ultimate-workout/#comments Tue, 12 Jan 2010 19:27:02 +0000 admin http://supremeultimatefitness.com/?p=1463
  • The Ultimate Workout Here is some video footage The Ultimate Workout;  Kettlebell, TRX,...
  • Sandbag Beach Workout Dale Buchanan of Supreme Ultimate Fitness Boca Raton, FL. demonstrates...
  • Kettlebell Workout Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Here is an advanced workout using kettlebells, TRX, and sandbags.

    Fore more videos click here

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    ]]>     http://supremeultimatefitness.com/advanced-ultimate-workout/feed/     Kettlebell Snatch Instruction Tips http://supremeultimatefitness.com/kettlebell-snatch-tips/ http://supremeultimatefitness.com/kettlebell-snatch-tips/#comments Thu, 08 Oct 2009 15:46:24 +0000 admin http://supremeultimatefitness.com/?p=1134
  • Kettlebell Workout Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL...
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    ]]>     http://supremeultimatefitness.com/kettlebell-snatch-tips/feed/     Personal Training Session http://supremeultimatefitness.com/personal-training-session/ http://supremeultimatefitness.com/personal-training-session/#comments Tue, 25 Aug 2009 16:15:45 +0000 admin http://supremeultimatefitness.com/?p=969
  • Personal Training Why should you hire a personal trainer? You need to...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL training Patty using a TRX and sandbag

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    ]]>     http://supremeultimatefitness.com/personal-training-session/feed/     Kettlebell Turkish Get Up http://supremeultimatefitness.com/kettlebellturkish-get-up/ http://supremeultimatefitness.com/kettlebellturkish-get-up/#comments Wed, 15 Jul 2009 15:41:27 +0000 admin http://supremeultimatefitness.com/?p=693
  • Basic Kettlebell Exercises Before a students wants to take part in the entire...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Dale Buchanan instructs students on the Kettlebell Turkish Get Up using with fine details, corrections, and check points.  For more Supreme Ultimate Fitness videos go here

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    ]]>     http://supremeultimatefitness.com/kettlebellturkish-get-up/feed/     The Ultimate Workout http://supremeultimatefitness.com/the-ultimate-workou/ http://supremeultimatefitness.com/the-ultimate-workou/#comments Fri, 10 Jul 2009 17:05:26 +0000 admin http://supremeultimatefitness.com/?p=540
  • Advanced Ultimate Workout Here is an advanced workout using kettlebells, TRX, and sandbags....
  • Sandbag Beach Workout Dale Buchanan of Supreme Ultimate Fitness Boca Raton, FL. demonstrates...
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    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Here is some video footage The Ultimate Workout;  Kettlebell, TRX, sandbags, and bodyweight exercises.  More videos if these classes are on my Youtube Channel

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    ]]>     http://supremeultimatefitness.com/the-ultimate-workou/feed/     Basic Kettlebell Exercises http://supremeultimatefitness.com/basic-kettlebell-exercises/ http://supremeultimatefitness.com/basic-kettlebell-exercises/#comments Fri, 10 Jul 2009 17:03:04 +0000 admin http://supremeultimatefitness.com/?p=535
  • Kettlebell Turkish Get Up Dale Buchanan instructs students on the Kettlebell Turkish Get Up...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Before a students wants to take part in the entire Ultimate Kettlebell Combo class they must master these 6 basic kettlebell exercises to progress quickly with the weights and prevent injury.  These exercises are taught in detail during the Basic Training and Beginner classes.

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    ]]>     http://supremeultimatefitness.com/basic-kettlebell-exercises/feed/     Kettlebell Workout http://supremeultimatefitness.com/kettlebell-workout/ http://supremeultimatefitness.com/kettlebell-workout/#comments Fri, 10 Jul 2009 12:22:43 +0000 admin http://supremeultimatefitness.com/?p=525
  • Sandbag Beach Workout Dale Buchanan of Supreme Ultimate Fitness Boca Raton, FL. demonstrates...
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    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL with a kettlebell workout

    Kettlebell DEAD Workout:

    • 10 Swings
    • 5 dead cleans each side
    • 5 dead snatches each side
    • 5 dead lifts

    repeat 3-5 times with no more than 30 sec rest between sets.

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    ]]>     http://supremeultimatefitness.com/kettlebell-workout/feed/     Sandbag Beach Workout http://supremeultimatefitness.com/sandbag-beach-workout/ http://supremeultimatefitness.com/sandbag-beach-workout/#comments Fri, 10 Jul 2009 12:07:46 +0000 admin http://supremeultimatefitness.com/?p=521
  • TRX and The Ultimate Sandbag TRX Suspension Trainer The TRX This is a total body...
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    ]]>     http://supremeultimatefitness.com/sandbag-beach-workout/feed/     Kettlebell Classes http://supremeultimatefitness.com/kettlebell-classes/ http://supremeultimatefitness.com/kettlebell-classes/#comments Fri, 26 Jun 2009 19:22:25 +0000 admin http://supremeultimatefitness.com/?p=289
  • Workshops Kettlebell Basics Workshop This is your chance to learn from...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Kettlebell instruction is offered for everyone from beginner who has never used a kettlebell before to those seeking to get your HKC or RKC instructor certification. The goal of proper kettlebell instruction is learning “MOVEMENT” first and then adding the kettlebell as the tool to help you move better, become stronger, lose body fat, and reach your fitness goals

    The best place to begin is our Kettlebell Basics Workshop held every other Saturday from 10am-1pm. Here you will learn the 6 basic kettlebell exercises: Swing, Turkish Get Up, Squat, Clean, Press, and the Snatch. This workshop is mandatory for anybody wanting to  begin the Kettlebell Bootcamps,  Kettlebell Express, or Kettlebell Strength Classes.

    The next Kettlebell Basics Workshop is March 13, 2010.   You can find more information on how to register from our meetup page. Cost for this workshop is $50 and space is limited to 10 people. Classes fill up fast.

    Kettlebell Beach ClassCurrent Schedule:

    KETTLEBELL EXPRESS:
    Mon, Wed, Fri - 5:30-6:00pm
    BEGINNER KETTLEBELL CLASS
    Tuesday and Thursday - 6:15-7:00pm
    ADVANCED KETTLEBELL CLASS:
    Mon, Wed, and Fri - 6:15 - 7:00pm

    Schedule subject to change.

    Call 561-826-7252 or email dale@supremeultimatefitness.com with any questions. Visit us on Facebook to see more pictures, videos, and interaction with out fans

    Visit our online class schedule and register for classes here

    Don’t see the classes and times you want?
    For future class updates sign up for my email newsletter here:

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