Boca Raton Personal Trainer | Personal Training | Kettlebell Classes | TRX | Bootcamps | Nutrition | T'ai Chi Chih | Dale Buchanan http://supremeultimatefitness.com Boca Raton Personal Trainer | Personal Training | Kettlebell Classes | TRX | Bootcamps | Nutrition | T'ai Chi Chih | Dale Buchanan Mon, 26 Jul 2010 16:18:10 +0000 en hourly 1 http://wordpress.org/?v=3.0 Kettlebell Instruction http://supremeultimatefitness.com/kettlebell-instruction/ http://supremeultimatefitness.com/kettlebell-instruction/#comments Tue, 23 Mar 2010 17:37:20 +0000 admin http://supremeultimatefitness.com/?p=1720
  • Kettlebell Snatch Instruction Tips Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Kettlebell Instruction

    Kettlebell instruction is offered for everyone from beginner who has never used a kettlebell before to those seeking to get your kettlebell instructor certification. The goal of proper kettlebell instruction is learning “MOVEMENT” first and then adding the kettlebell as the tool to help you move better, become stronger, lose body fat, and reach your fitness goals.

    The best place to begin is our Kettlebell Basics Workshop held one Saturday a month from 9am-1pm. Here you will learn the 6 basic kettlebell exercises: Swing, Turkish Get Up, Squat, Clean, Press, and the Snatch.  The next Kettlebell Basics Workshop is May 8.  More details are on our Meetup page here.

    I also offer the following for 1 on 1 kettlebell instruction:

    • Monthly memberships of 1, 2, or 3 times/wk of 30 or 50 minute lessons
    • Sessions packages of 1, 4, and 8 for 30 or 50 minutes.

    I find that 1 on 1 instruction works far better than group classes and results can be obtained faster.  The detail of 1-1 instruction is so great that it would take approximately 4-6 group classes to equal 1 private session.

    Why would you want to learn and use kettlebells in your training? Read this plus visit my other website BocaKettlebells.com

    For a FREE consultation and movement assessment call 561-826-7252 or email dale@supremeultimatefitness.com

    Sign up for email newsletter here:

    Name:
    Email:

    Related posts:

    1. Kettlebell Snatch Instruction Tips Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL...

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://supremeultimatefitness.com/kettlebell-instruction/feed/ 0     Advanced Ultimate Workout http://supremeultimatefitness.com/advanced-ultimate-workout/ http://supremeultimatefitness.com/advanced-ultimate-workout/#comments Tue, 12 Jan 2010 19:27:02 +0000 admin http://supremeultimatefitness.com/?p=1463 Yet Another Related Posts Plugin.]]> Here is an advanced workout using kettlebells, TRX, and sandbags.

    Fore more videos click here

    No related posts.

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://supremeultimatefitness.com/advanced-ultimate-workout/feed/ 0     Kettlebell Snatch Instruction Tips http://supremeultimatefitness.com/kettlebell-snatch-tips/ http://supremeultimatefitness.com/kettlebell-snatch-tips/#comments Thu, 08 Oct 2009 15:46:24 +0000 admin http://supremeultimatefitness.com/?p=1134 Yet Another Related Posts Plugin.]]> Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL provides pointers and tips on improving your kettlebell snatch technique.

    For more Supreme Ultimate Fitness videos go here

    No related posts.

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://supremeultimatefitness.com/kettlebell-snatch-tips/feed/ 0     Personal Training Session http://supremeultimatefitness.com/personal-training-session/ http://supremeultimatefitness.com/personal-training-session/#comments Tue, 25 Aug 2009 16:15:45 +0000 admin http://supremeultimatefitness.com/?p=969 Yet Another Related Posts Plugin.]]> Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL training Patty using a TRX and sandbag

    No related posts.

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://supremeultimatefitness.com/personal-training-session/feed/ 0     Kettlebell Turkish Get Up http://supremeultimatefitness.com/kettlebellturkish-get-up/ http://supremeultimatefitness.com/kettlebellturkish-get-up/#comments Wed, 15 Jul 2009 15:41:27 +0000 admin http://supremeultimatefitness.com/?p=693 Yet Another Related Posts Plugin.]]> Dale Buchanan instructs students on the Kettlebell Turkish Get Up using with fine details, corrections, and check points.  For more Supreme Ultimate Fitness videos go here

    No related posts.

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://supremeultimatefitness.com/kettlebellturkish-get-up/feed/ 0     The Ultimate Workout http://supremeultimatefitness.com/the-ultimate-workout/ http://supremeultimatefitness.com/the-ultimate-workout/#comments Fri, 10 Jul 2009 17:05:26 +0000 admin http://supremeultimatefitness.com/?p=540 Yet Another Related Posts Plugin.]]> Here is some video footage The Ultimate Workout;  Kettlebell, TRX, sandbags, and bodyweight exercises.  More videos if these classes are on my Youtube Channel

    No related posts.

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://supremeultimatefitness.com/the-ultimate-workout/feed/ 0     Basic Kettlebell Exercises http://supremeultimatefitness.com/basic-kettlebell-exercises/ http://supremeultimatefitness.com/basic-kettlebell-exercises/#comments Fri, 10 Jul 2009 17:03:04 +0000 admin http://supremeultimatefitness.com/?p=535 Yet Another Related Posts Plugin.]]> Before a students wants to take part in the entire Ultimate Kettlebell Combo class they must master these 6 basic kettlebell exercises to progress quickly with the weights and prevent injury.  These exercises are taught in detail during the Basic Training and Beginner classes.

    For more Supreme Ultimate Fitness videos go here

    No related posts.

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://supremeultimatefitness.com/basic-kettlebell-exercises/feed/ 0     Kettlebell Workout http://supremeultimatefitness.com/kettlebell-workout/ http://supremeultimatefitness.com/kettlebell-workout/#comments Fri, 10 Jul 2009 12:22:43 +0000 admin http://supremeultimatefitness.com/?p=525 Yet Another Related Posts Plugin.]]> Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL with a kettlebell workout

    Kettlebell DEAD Workout:

    • 10 Swings
    • 5 dead cleans each side
    • 5 dead snatches each side
    • 5 dead lifts

    repeat 3-5 times with no more than 30 sec rest between sets.

    No related posts.

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://supremeultimatefitness.com/kettlebell-workout/feed/ 0     Sandbag Beach Workout http://supremeultimatefitness.com/sandbag-beach-workout/ http://supremeultimatefitness.com/sandbag-beach-workout/#comments Fri, 10 Jul 2009 12:07:46 +0000 admin http://supremeultimatefitness.com/?p=521
  • Advanced Ultimate Workout Here is an advanced workout using kettlebells, TRX, and sandbags....
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Dale Buchanan of Supreme Ultimate Fitness Boca Raton, FL. demonstrates a 70 pound Sandbag workout on the beach. Sandbags are awesome tools for full body workouts.

    Related posts:

    1. Advanced Ultimate Workout Here is an advanced workout using kettlebells, TRX, and sandbags....

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://supremeultimatefitness.com/sandbag-beach-workout/feed/ 0     Personal Training http://supremeultimatefitness.com/personal-training/ http://supremeultimatefitness.com/personal-training/#comments Sat, 27 Jun 2009 14:10:00 +0000 admin http://www.supremeultimatefitness.com/?p=14
  • Personal Training Session Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Why should you hire a personal trainer?
    • You need to reach a specific goal by a specific date – fat loss, muscle gain, or athletic performance.
    • You are recovering from an injury and require post rehab or therapeutic exercise
    • You have medical or health conditions which need monitoring during exercise
    • You desire the motivation and accountability a trainer provides
    • You have tired other fitness programs in the past with no results
    • You are new to exercise and want to make sure you are doing things correctly

    Each new personal training client begins with a very thorough consultation and fitness assessment.

    Partner training (2 people) and Small Group Personal Training (3-4 people) also available.

    Kettlebell Instruction

    We offer one on one and small group kettlebell instruction, classes, and workshops. Contact 561-826-7252 or dale@supremeultimatefitness.com.

    For more information on Kettlebell Instruction go here


    Related posts:

    1. Personal Training Session Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL...

    Related posts brought to you by Yet Another Related Posts Plugin.

    ]]>     http://supremeultimatefitness.com/personal-training/feed/ 0