Kettlebell TRX Sandbag Workout
July 10, 2009 by admin
Filed under Supreme Ultimate Fitness Videos
Dale Buchanan of Supreme Ultimate Fitness brings you the Kettlebell, TRX, Sandbag fat loss Cardio Workout:
5 sets of 25 swings = 125 Swings total
8-12 reps of 5 different TRX/Sandbag exercises
For more great videos check out Dales youtube channel
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