Kettlebell Workout
July 10, 2009 by admin
Filed under Supreme Ultimate Fitness Videos
Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL with a kettlebell workout
Kettlebell DEAD Workout:
- 10 Swings
- 5 dead cleans each side
- 5 dead snatches each side
- 5 dead lifts
repeat 3-5 times with no more than 30 sec rest between sets.
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