Why you should use Kettlebells

Kettlebell Facts:

• Kettlebells have been around for over 300 years
• Kettlebells are highly effective for building strength
• Kettlebell lifting is great for the heart
• Properly used, Kettlebells are surprisingly safe
• Kettlebell training improves body composition, burning 1200 calories/hr
  

What is a kettlebell?

• The kettlebell is a cast-iron Russian, weightlifting tool that looks like a cannonball with a handle.
• Kettlebells come in a wide variety of weights, from 6 pounds to 106 pounds. Various exercises including swings, squats and presses are done with the kettlebell.
• All the exercises utilize the whole body; the legs, hips, abdomen, back, arms and shoulders work in coordinated movement.

Why work with a kettlebell?

• To burn fat, up to 1200 calories an hour, and develop explosive power
• To build lean functional muscle
• To enhance cardiovascular fitness
• To hone body mechanics, promote physical self-awareness, and improve posture and flexibility
• Because kettlebells are adaptable to men and women of all ages and levels of conditioning

How do I know if kettlebell training is right for me?

• You want a fast and effective workout.
• You want a portable exercise tool that allows me to take your workouts from the studio to my home, the park, or beach.
• You like the idea being able to focus on strength, cardio, and flexibility in a single workout.
• You are tired of the gym experience and looking for a better and faster way to get in shape.

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