Personal Training

June 9, 2009 by admin
Filed under Supreme Ultimate Fitness Services

Why should you hire a personal trainer?

You need to reach a specific goal by a specific date - fat loss, muscle gain, or athletic performance.
You are recovering from an injury and require post rehab or therapeutic exercise
You have medical or health conditions which need monitoring during exercise
You desire the motivation and accountability a trainer provides
You have tired other fitness programs in the past with no results
You are new to exercise and want to make sure you are doing things correctly

Each new personal training client begins with a very thorough consultation and fitness assessment.

Partner training (2 people) and Small Group Personal Training (3-4 people) also available.

Kettlebell Instruction

We offer one on one and small group kettlebell instruction, classes, and workshops. Contact 561-826-7252 or dale@bocakettlebells.com or 561-573-5637.

For more information on Kettlebell Instruction go here