Group Classes

This is not a your typical workout!

The Supreme Ultimate Fitness Class is like nothing ever offered before. Kettlebell Training is an instruction and practice. It is “High Intensity Training Combining with Active Recovery of T’ai Chi Chih”

Each class is 60 minutes and will include:

• Hardstyle Kettlebell Training – RKC system
• TRX Suspension Training
• Body Weight Training
• T’ai Chi Chih – a Qi Gong non martial art form of T’ai Chi at the end of class

I have used this fitness system on my own for years.  Supreme Ultimate Fitness means Yin-Yang fitness, or balanced fitness.

You will not be throwing around weights for the purpose of sweating and burning calories, however I can assure you that you will get the best and most unique workout you have ever experienced. In a kettlebell segment of the class you will get very detailed and thorough instruction on how to practice the movements safely and effectively and from that it will be not only an external, but also an internal workout as well.

Kettlebell Instruction are offered for everyone from beginner who has never used a kettlebell before to those seeking to get your kettlebell instructor certification. The goal of proper kettlebell instruction is learning “MOVEMENT” first and then adding the kettlebell as the tool to help you move better, become stronger, lose body fat, and reach your fitness goals.

Why else would you want to learn and use kettlebells in your training? Read this

Instruction is done very much like a martial art lesson (learning and practicing the skills and then how to apply them). Kettlebell Training can change your life, mind, and body.  The training can help you lose fat, build muscle, increase power, and mobility.

“Russian Kettlebell Training is not just a workout, it’s a practice, very much like an internal martial art or Yoga, so spend your time to master the basics.” Pavel Tsatsouline

Why is Russian Kettlebell Training different?

As the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell instructors.

But beware, kettlebell instruction requires an extensive background and training to be truly safe and effective. Don’t risk injury or waste time with subpar instruction when you can take advantage of Pavel and Dragon Door’s growing, worldwide network of highly qualified RKC certified kettlebell instructors.

RKC kettlebell instructors have undergone the world’s most rigorous of kettlebell instructor certification courses and are fully qualified to help you meet and surpass your goals, be they fat loss, strength and power development or athletic success.

The RKC Instructor has demonstrated a high proficiency in the most essential kettlebell drills and shown an ability to effectively teach kettlebell use to others.

Each group class will include:

• Kettlebell, TRX, and body weight lifting instruction
• Total body workouts including strength, cardio, and then active recovery.
• Short session of Active Recovery.

I currently do not have any group classes available at this time. To discuss personal training, contact me at 561-212-0468 (no text messages) or dale@supremeultimatefitness.com.

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