Kettlebell Instruction

Hardstyle Kettlebell Training – RKC system

Kettlebell Instruction is offered for everyone from beginner who has never used a kettlebell before to those seeking to get your RKC kettlebell instructor certification. The goal of proper kettlebell instruction is learning “MOVEMENT” first and then adding the kettlebell as the tool to help you move better, become stronger, lose body fat, and reach your fitness goals.

Why else would you want to learn and use kettlebells in your training? Read this

Instruction is done very much like a martial art lesson (learning and practicing the skills and then how to apply them). Kettlebell Training can change your life, mind, and body.  The training can help you lose fat, build muscle, increase power, and mobility.

“Russian Kettlebell Training is not just a workout, it’s a practice, very much like an internal martial art or Yoga, so spend your time to master the basics.” Pavel Tsatsouline

Why is Russian Kettlebell Training different?

As the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell instructors.

But beware, kettlebell instruction requires an extensive background and training to be truly safe and effective. Don’t risk injury or waste time with subpar instruction when you can take advantage of Pavel and Dragon Door’s growing, worldwide network of highly qualified RKC certified kettlebell instructors.

RKC kettlebell instructors have undergone the world’s most rigorous of kettlebell instructor certification courses and are fully qualified to help you meet and surpass your goals, be they fat loss, strength and power development or athletic success.

The RKC Instructor has demonstrated a high proficiency in the most essential kettlebell drills and shown an ability to effectively teach kettlebell use to others.

Each 1-1 session will include:

• Kettlebell lifting, TRX, and body weight instruction
• Total body workouts including strength, cardio, and then active recovery.
• Optional: Short session of Active Recovery.

I currently do not have any group classes available at this time. To discuss personal training, contact me at 561-212-0468 (no text messages) or E-mail:dale@supremeultimatefitness.com.

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FAQ

Q: What is Supreme Ultimate Fitness?
Supreme Ultimate Fitness is a wellness program created by Dale Buchanan to bring health, strength, and balance in peoples lives. The words Supreme Ultimate mean T’ai Chi, or Yin Yang; therefore you get “Balanced Fitness”. This system has been created using methods and principles taken from martial arts, t’ai chi, exercise therapy, Russian Kettlebell Training, and personal training.   We use High Intensity Training methods plus Active Recovery.

Q: What is RKC?
RKC is the Russian Kettlebell Challenge. RKC kettlebell instructors have undergone the world’s most rigorous of kettlebell instructor certification courses and are fully qualified to help you meet and surpass your goals, be they fat loss, strength and power development or athletic success.  The RKC Instructor has demonstrated a high proficiency in the most essential kettlebell drills and shown an ability to effectively teach kettlebell use to others.

Q: How is this program different from others?
It’s not just a workout! Supreme Ultimate Fitness classes and private sessions are a practice.  You get on-going instruction on the basic lifts and exercises of Russian Kettlebell Training and other high intensity methods to form a practice in which you will get a unique and intense workout.  There is deep meaning behind everything that you do here, not just to work up a sweat.  We go inside first, then work the exterior.

Q: Do you teach classes?
Yes – I teach classes and offer 1-1 training. Classes are small and no more than 8 people.  Each training session is customized around your goals and abilities.

Q: Cant I get this workout at my gym?
It is highly unlikely. Most gyms do not supply the tools and level of instruction you will find here. While there are some great trainers and group exercise instructors at your gym, there is not going to be a specialized fitness system like this with the combination of high intensity training and Active Recovery. Plus, this is not a group exercise class, it’s an instruction, a practice, and then a workout.