Workshops

Kettlebell Basics Workshop

This is your chance to learn from Dale Buchanan, RKC Certified Kettlebell Trainer and owner of Supreme Ultimate Fitness.

This Workshop will cover

• Basic principles and safety of kettlebell lifting
• Demonstration, basic instruction, and practice of the basic movements
• Basic movements taught are: swing (and variations), Goblet Squat, clean and press, snatch, and the Turkish Get Up
• How to fit kettlebell training into your fitness program in just 20 min 3x/wk

Benefits of kettlebell training include:

• Fat Loss
• Increase Strength
• Improved Health
• Increased Performance
• Enhanced Mind/Body connection
• Healing of injuries

This course is MANDATORY prerequisite for Private Kettlebell Lessons ro Personal Training

The next Kettlebell Basics Workshop is July 17 from 10am-1pm, fee is $50. Registration is done through our Meetup Page.

See more pics and videos of our past events on the Facebook fan page

Space is limited to 10 people. RSVP today or call 561-826-7252 for more information.  In addition to the workshops we also offer daily classes, personal training, and private kettlebell instruction

Level 2 Kettlebell workshop

This workshop is for those who have taken Dales Kettlebell Basics Workshop at least 2 times, and/or training with Dale for private lessons, and have a firm understanding of the 6 basic movements. Each student MUST know how to do the swing, snatch, clean and press, Get Up, and squat.

In this workshop you will learn:

• Double Kettlebell Exercises – dead lifts, swings, clean, press, snatch, and squat
• Windmill, bottoms up press, renegade row, and pistol
• Thorough review of 6 basic exercises

Here is a video of double kettlebell workout

The next Level 2 Workshop is TBD

Join our meetup group for more details

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