Workshops

Kettlebell Basics Workshop

This is your chance to learn from Dale Buchanan, Certified Kettlebell Trainer and owner of Supreme Ultimate Fitness.

This Workshop will cover

• Basic principles of kettlebell lifting
• Demonstration, basic instruction, and practice of the swing, clean, press, squat, snatch, and Turkish Get Up
• How to fit kettlebell training into your fitness program in just 20 min 3x/wk

Benefits of kettlebell training include:

• Fat Loss
• Increase Strength
• Improved Health
• Increased Performance
• Enhanced Mind/Body connection
• Healing of injuries

This course is MANDATORY prerequisite for all classes offered; Kettlebell Express, Beginner Kettlebell, Advanced Kettlebell, and Kettlebell Bootcamp

The Next course is March 13 from 10am-1pm, fee is $50. Registration is done through our Meetup Page.

See more pics and videos of our past events on the Facebook fan page

Space is limited to 10 people. RSVP today or call 561-826-7252 for more information.  In addition to the workshops we also offer daily classes, personal training, and private kettlebell instruction

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